Broccoli and spinach are two types of green vegetables that can help protect your eyes from macular degeneration. Green vegetables also help protect you from cancer and bad cholesterol.

Here are 5 interesting types of lettuce. Health Conditions Wellness ... stalk lettuce, ... Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very ...

Swiss chard has dark green leaves with a thick stalk that is red, white, ... Bok choy is a type of Chinese cabbage. ... Here are 13 of the healthiest leafy green vegetables you should eat.

Vegetable is a broad term that refers to a group of plants that you can eat. You may be able to eat the whole plant or just parts, such as the leaves, stalk, and seeds. In general, vegetables are ...

Scallions are harvested earlier than green onions, and the bulb and stalk of the plant tend to be thinner. If looking at the onion pulled fresh from the soil, the bulb will be roughly the same ...

The results reveal that eating one and a half extra servings of green leafy vegetables a day reduces the risk of type 2 diabetes by 14%. However, eating more fruit and vegetables combined does not ...