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Personality-based exercise boosts enjoyment and results
Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a “psychologically personalized” approach to fitness.
New research finds that students scoring high in narcissism, Machiavellianism, and psychopathy are more likely to use AI ...
These Are the 4 Most Unfriendly Myers-Briggs Personality Types, According to a Psychotherapist originally appeared on Parade.
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What’s the Best Workout For Your Personality?A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...
“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...
Researchers believe their findings could help those trying to become more active but struggling to make lasting changes ...
Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...
A new study by researchers at University College London (UCL) explains why people are drawn to different types of exercise, ...
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