The underhand grip position of the chin-up activates the anterior chain muscles, which are located in the front of your body, such as the biceps and pectorals — while the pull-up focuses on the ...

A pull-up really is a full-body movement and that’s why it is so hard to do. Above, we’ve just flagged the main muscles activated during the movement, but you’ll find that a lot of other ...

To clarify, chin-ups are a supinated or underhand grip, while pull-ups are a pronated or overhand grip. ... Others said chin ups work biceps more because it uses extra muscle mass.

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles. Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Chin-ups: Use a supinated (underhand) grip, with palms facing towards your body. Predominantly work the biceps and trapezius muscles (traps). Typically easier, because the underhand grip allows ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

The trainer-approved exercises allow you to work the same muscles, no pull-up bar required. Try Well+. ... the pull-up uses an overhand grip while the chin-up uses an underhand grip.

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.