Upper crossed syndrome refers to an overlapping configuration of overactive and underactive muscle groups. The syndrome is often a result of poor posture, but there are exercises that can help ...

Forward head posture (FHP) occurs when a person is leaning their head forward. Read on to learn more about how this can affect the body and how to treat it.

Posture Correction May Help. When it comes to cervical pain, correcting posture is of utmost importance. “Better posture helps to reduce pressure on cervical problems, which will then be less ...

Neck and shoulder pain is usually the result of strains and sprains from overexertion or bad posture. ... a group of four tendons that hold your upper arm ... also known as cervical radiculopathy.

A pinched nerve in the upper back can cause, pain, ... a pinched nerve in your upper back can be brought on by poor posture or a sports or weightlifting injury. ... Cervical radiculopathy. (2015).