Upper stage Block DM has performed a highly precise insertion of a Russian communications satellite Express-AM3 built by M.F.Reshetnev NPO PM into its target geostationary orbit (GEO).

Yoga blocks aren’t the first piece of gym equipment I think of when I want to train my core, build upper body strength, or grow lean muscle mass. Nevertheless, this $10 accessory doesn’t just ...

Boost your strength and deepen your awareness in this 20-minute Power Yoga Flow 💪 using blocks to support, challenge, and enhance your practice. This energizing class targets the full body ...

Place the block or roller on the floor behind the body, and slowly lie back so that it supports the upper back area. The buttocks should be on the floor, and the hands should be behind the head ...