A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. You usually don’t need a lot of fancy equipment or ...

STABILITY BALL UPPER-TRUNK ROTATION. Starting in a seated position, slide down the ball into a bridge position with your neck and shoulders balanced on the middle point of the ball.

Sculpt your upper abs, your rectus abdominis or "six-pack" muscles, with this workout, which includes isometrics (planks and hollow holds) & sit-up variations.

Gently stretching the back and shoulders can help relieve or prevent upper back pain. Find warm-ups and stretches here. Health Conditions ... Trunk rotation. To perform the trunk rotation: ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Clarke Schmidt left the mound on Thursday with a sore forearm, but the blow hit the New York Yankees’ heart. […] ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Try to limit the movement to the trunk only, keeping your hip rotation to a minimum. This will focus the effort on the trunk rotators. Shoulder punch: Develops core strength and shoulder and upper ...

Andy Kay, strength and conditioning coach, looks at the importance of this area for 800m and 1500m athletes. In terms of running economy, there is a contribution from the upper body.