A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. You usually don’t need a lot of fancy equipment or ...

Use this guide on how to stretch your back to find some relief. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

3) Cactus Arms: Stand against a wall with your arms held up at 90 degrees also touching the wall. Slowly rotate your arms down with elbows still touching the wall until your hands touch the wall.

Lower back pain is very common. Discover simple moves that can help relieve the pain, like the knee-to-chest stretch and supported bridge.