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A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. You usually don’t need a lot of fancy equipment or ...
Young baseball pitchers who do not have proper trunk rotation sequence while pitching may have an elevated risk of shoulder injury due to greater forces and angles placed on the joint, according ...
Get in a push-up position with the physio ball resting under your upper thighs. Keeping your spine flat, walk forward with your hands until the ball is under your feet. Return to start and repeat.
Click on the video below to see me demonstrate the physio-ball plank with hip rotation. Once you get a feel for this exercise, you can do it faster and faster to turn it into a cardio workout as well.
When we think of range of motion issues, we typically look at a lack of upper and lower body rotation. Many golfers struggle with the ability to turn their shoulders 90 degrees as the go back in ...
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