Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

If you're chasing body recomposition, this chest-and-back workout is all about efficiency and intensity. With just a few ...

The Best Upper-Body Dumbbell Workout To Tone Your Arms, Shoulders, And Back You're just 20 minutes away from a stronger you! By Charlee Atkins, CPT Updated: Jul 25, 2024 10:15 AM EDT ...

This upper body dumbbell workout helps improve posture, stability, and running form by building strength in the shoulders, back, chest, core, and arms.

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

Tone and strengthen the upper body with these simple dumbbell exercises you can do at home. IE 11 is not supported. For an optimal experience visit our site on another browser.

Get an efficient upper-body workout with these exercises that target your back and biceps at the same time. ... Pause for 2 seconds and then lower the dumbbells back into the starting position.

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here's how to do it.

Best minimalist exercise: pullups/chinups. You don’t need dumbbells or machines to do the classic upper back exercise: pullups. Every pullup variation works your lats and plenty of other muscles ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.