Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even affect your mood. Incorporating quick back workouts into your daily routine can ...

Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

The shift from lizard-like sprawl to upright walking in mammals wasn’t a smooth climb up the evolutionary ladder. Instead, it ...

Mammal evolution to upright posture followed complex branching path rather than simple step-by-step progression.

A balancing single-leg Romanian deadlift involves hinging at the hip and targets hamstrings, which are located on the back of your body and help support upright posture.

The transition from sprawling (reptile-like) to more upright (parasagittal) posture and locomotion was a transformative event in mammalian evolution. A study published June 24th in the open-access ...

"The path to an upright posture wasn't a straight line," says Pierce. "The ancestors of mammals weren't steps on a ladder with modern mammals at the top.

The adaptive landscape of posture evolution in mammals and their ancestors. Living and fossil species with sprawling vs upright postures occupy different adaptive peaks.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.