4. Upright row Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to work around and mitigate this.

How to Do the Dumbbell Upright Row 1. Stand with your feet shoulder-width apart, holding a pair of dumbbells in a pronated position (palms facing in). 2.

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

What Is an Upright Row? An upright row is an exercise that uses minimal equipment. Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Upright row Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to work around and mitigate this.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve lower-body strength and ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through balance-focused exercises like single-leg bicep curls, upright rows ...

Your alternative: An overhead press with either a barbell or dumbbells is a big compound lift that's safer than an upright row, as it engages more muscles.