Stand with both feet on the theraband. Hold the ends of the theraband in each hand, palms facing your body, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep ...

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with ...

Read on to find out how to perform an upright row with perfect form for maximal benefit. You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms ...

The upright row is a shoulder exercise used by bodybuilders like Arnold Schwarzenegger, but it can cause injury. Use this dumbbell version for a safe workout.

According to Konforti, the upright row is an easy exercise to learn as long as you follow a couple key form cues. Here are his three tips. Start standing and hold a light barbell at your hips with ...

Our move today is an alternating upright row. This exercise will focus on your shoulders and upper back. The exercise is fairly simple for everyone depending on the amount of weight you choose.

And it's important to realize that the upright row can still potentially cause damage even if you're not experiencing symptoms. A perfect analogy is performing squats deeper than 50 degrees of ...

"Baena is doing an upright row, a classic bodybuilding move that’s meant to target the shoulders, and, in particular the rear delt," says Men's Health fitness director Ebenezer Samuel C.S.C.S.

Our move today is an alternating upright row. This exercise will focus on your shoulders and upper back. The exercise is fairly simple for everyone depending on the amount of weight you choose.