Are there any vitamins or minerals that may improve symptoms of depression? Research has shown that low levels of certain vitamins and minerals, such as vitamin D, vitamin B12, and magnesium ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The saffron and Vitamin D combination seems to provide ... The effects of saffron supplements on depression symptoms may take several weeks to become noticeable. It is important to take saffron ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

In case you are suffering through this mental ailment, here are a few things that you should include in your diet.

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...

Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...

Growing research indicates a pregnant woman’s stress level and overall mental well-being can affect fetal and child ...