Whether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly a go-to for folks in ...

Depression, a prevalent mental health issue, impacts millions globally. Although there are various established treatments such as psychotherapy and pharmacotherapy, some people may consider ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

The National Health and Nutritional Examination Survey confirmed that people with vitamin D deficiency are at significantly higher risk of depression than individuals with normal levels.

When it comes to depression, some mushroom supplements have been shown to have a positive effect on mood and mental health. The best mushroom supplement for depression is one that contains ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

Vitamin B is divided into eight compounds ... melatonin – all the neurotransmitters which can affect our mood and mental health. “For example, depression is associated with problems in ...

Growing research indicates a pregnant woman’s stress level and overall mental well-being can affect fetal and child ...

Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...