So if you know you’re guilty of not drinking enough water then drink up, as the NHS doctor explains: “Staying hydrated helps ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

Waking up regularly with a pounding headache can be a sign of a sleep disorder (like sleep apnea), headache disorder (like ...

It is likely that you suffer from a type of tired sensation despite sleeping the hours your body needs. However, it is ...

There are a number of morning problems that we don’t want. Morning breath, bedhead and drowsiness are all categorically not ...

Or you could just find ways to help people go to bed and wake up at roughly the same time. According to a study published earlier this year in the journal Sleep, people who embrace high sleep ...

consider the following guidelines for ideal sleep. Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our ...

And, the time of day you reach for your toothbrush actually has more of an impact on this than you'd think. Dr Zaeem said: ...

He can't help but walk by and stop to kiss him and tell him how much he loves him! Flash forward to one night at 3AM when ...

but understanding how well we sleep often requires more than just waking up feeling refreshed. That’s where the best sleep tracker rings come in. Devices like the Oura Ring Gen 3, our top pick ...

The pooch's apparent reluctance to wake up is unsurprising because our canine ... "Man works 12 hour shifts, let him sleep." Kevin J wrote: "Life is so hard. I feel so bad for him." ...