This simple daily exercise is designed to “unlock your walk,” boost walking balance, endurance and speed, and help you move for longer with less pain. Demonstrated by physiotherapist Shrey ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and maintaining independence for years to come.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

The best walking shoes for seniors are stable, supportive and easy to put on. Here are the styles we recommend from Vionic, ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like staying upright, running, and walking. 8 Ankle Exercises for ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...