Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

To test your ankle dorsiflexion, try the knee-to-wall test, or the weight-bearing lunge test. With your feet hip-width apart, raise your right knee to hip height, with a 90-degree angle at the ...

The main objective of the study was to determine whether performing Smith machine calf raises to dorsiflexion would lead to greater muscle hypertrophy compared to performing the same exercise to ...