Sugar is also part of carbs on a nutrition label, and furthermore, it has its own subcategories. One of these, "Added Sugars," will be required on US labels, effective January 2020 .

"Nuts contain large amounts of fat and are an energy-dense food, meaning they contain a lot of calories in a small serving," ...

Cholesterol is listed under the fat information on a nutrition label. Daily value . This shows the percentage of a certain nutrient in a food, based on a 2,000-calorie diet.

What Nutrition Labels Really Tell Us. Chemists, nutritionists, and food scientists help us make sense of the back of the box. by Jane Black. Feb. 27, 2025.