Here are ways to control your anxiety and be more carefree: 1. Understand what anxiety really is. gpointstudio / Shutterstock. Most of us struggle with stress and anxiety because we misunderstand it.

Tariffs can raise stress and anxiety. Here are some ways to tackle tariff anxiety and protect your mental and physical health, as well as your finances.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

6 strategies to reduce social anxiety this holiday season. The holiday season can be challenging with social anxiety. However, just because you have social anxiety doesn't mean you are doomed to ...

This knowledge can help you approach your anxiety with compassion and self-awareness, rather than letting it control you. 2. Prepare thoroughly and rehearse regularly ...

Treatment may not eliminate all back-to-school anxiety, but at least you and your family will have the tools to get through it together. Click here to learn how Newport Healthcare can help your teen.

The future can be unpredictable, so it’s normal to worry about unexpected problems and whether you’re prepared to manage them. You might think about your day-to-day or long-term ...

Surprising ways to control your anxiety: From chewing gum to holding ice, how you can master the fears that grip so many of us. Clinical psychologist Dr Kirren Schnack shares tried-and-tested ...

On Your Mind When other people’s anxiety makes you miserable, here are 4 ways to cope. Begin with compassion, identify the patterns, create consistent boundaries and scaffold instead of accommodate ...

7 Ways To Ease Anxiety During Pregnancy. Subscribe To Newsletters. Subscribe To ... “Any activity that increases your sense of control will give you a rest from the adrenaline surges,” says Dr ...