Here are ways to control your anxiety and be more carefree: 1. Understand what anxiety really is. gpointstudio / Shutterstock. Most of us struggle with stress and anxiety because we misunderstand it.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

6 strategies to reduce social anxiety this holiday season. The holiday season can be challenging with social anxiety. However, just because you have social anxiety doesn't mean you are doomed to ...

At its very core, anxiety is your body's response to perceived threats, whether real or imagined. ... the impact of that on your systems, and how you can regain control.

Treatment may not eliminate all back-to-school anxiety, but at least you and your family will have the tools to get through it together. Click here to learn how Newport Healthcare can help your teen.

Surprising ways to control your anxiety: From chewing gum to holding ice, how you can master the fears that grip so many of us. Clinical psychologist Dr Kirren Schnack shares tried-and-tested ...

7 Ways To Ease Anxiety During Pregnancy. Subscribe To Newsletters. Subscribe To ... “Any activity that increases your sense of control will give you a rest from the adrenaline surges,” says Dr ...

But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be negatively impacted. This can feel debilitating. Knowing how to cope ...

News; Health; Mental health; Five ways to reduce anxiety symptoms and take control of your life Psychologist Dr Kirren Schnack, author of Ten Times Calmer has shared tips about how to take more ...