Do you often feel stressed or anxious due to your hectic lifestyle? How about adding superfoods to your diet to reduce stress ...

Figuring out how to deal with your anxiety, worry, burnout or stress is wise, since it’s a rare job that doesn’t present some issues—at least some of the time. And in fact, most people ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

World Mental Health Day on October 10 emphasizes the importance of mental well-being. Recovery practices include reading, ...

Sleep helps your mind and body to recover from stress. Ensure you get 6-7 hours of quality sleep each night to reduce stress in your life. Excessive screen use and exposure to social media can ...

Cravings: Desserts, with their sugary allure, have a special place in our hearts and taste buds. But what is it about these ...

"Doctors are always telling people to reduce their stress and anxiety ... withholding the fact that those things are typically out of your control if you're a parent, especially of babies and ...

Sponsor:  KEF Media for Jenius Bank Financial stress can manifest in surprising ways and that stress can have long-term implications. Jessica Curtis has more on a revealing survey that ...

While some people may develop heart disease others can be genetically predisposed due to a family history Herersquo;s what it ...

Joy, one of The Great British Bake Off's most memorable contestants, baking isn't just about flavor or cuteness — it's also ...