While the “Warriors” monicker is staying, Aloha High School is getting a new look for next year. Aloha High School posted to its official athletics Instagram account over the weekend ...

Weekend warriors who engage in one or two sessions of exercise a week were the focus of the research, published online Tuesday in the British Journal of Sports Medicine.

At the study’s conclusion, researchers found that both the weekend warrior and active regular groups had a significantly lower risk of death from cancer, heart disease, ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Weekend warriors — those who save workouts for Saturdays and Sundays — may be just as likely to lower their risk of mild dementia as more frequent exercisers, a new study finds.

Stripe Life Canada. Weekend Warrior Lawn Routine – Big Results, Low Effort! Posted: June 17, 2025 | Last updated: June 17, 2025. More for You ...

The Warriors hosted an action-packed 2025 NBA All-Star Weekend in the Bay Area this past weekend. The Dubs primarily held events at their current home — Chase Center — and their previous home ...

"Weekend warriors" — those who cram exercise into Saturdays and Sundays — can lower their risk of developing 264 diseases just as well as people who work out throughout the week, a study finds.

The weekend warrior lifestyle may also be more convenient for people with busy schedules, providing a more achievable fitness routine. A stock photo shows a senior couple jogging.

The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.

Weekend warriors who engage in one or two sessions of exercise a week were the focus of the research, published online Tuesday in the British Journal of Sports Medicine.

Aloha's Adrian Mashia Jr. (2) takes a punt return 75 yards for a touchdown against Franklin. The Aloha Warriors beat the Franklin Lightning 40-20 in an Oregon high school football game on Saturday ...