Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Workout developer Mesha Gaye Wright says strength training should be a key part of your fat-loss plan. “Lifting weights can actually help you lose fat faster than cardio alone, based on how your ...

The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness routine. Cardio like walking, cycling, or swimming, strengthens the heart ...