Weight-watchers, remind yourself to weigh in and log your current weight into an Excel spreadsheet automatically.I've adapted a simple VB Script (Wind ...

I use MyFitnessPal to track everything I eat. My total daily energy expenditure, or calories used per day, is somewhere around 2,800. I eat about one gram per pound of body weight for protein, around ...

We can’t help you justify your SUV, but if you’re one of the millions of Excel owners who have never entered a formula or generated a graph, here’s a chance to road test Excel 2001’s ...

I used to weigh well over 420 pounds. Over the course of the past year, I've gradually began to course-correct, using a simple Excel spreadsheet. Here's how it worked for me.

Excel is a fantastic tool for keeping a detailed record of your health data. You can set up a health tracker to log important ...