Step by Step: How to Master Weighted Pull-Ups Like a Pro. Before you start, make sure you can already do at least 10-15 pull-ups with good form using just your body weight.

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

I have a PT test coming and I have to be able to do six pull-ups while wearing a 45-pound ruck. I want to know if the same principle of the "Pull-up Push" applies to weighted pull-ups as well? I ...

Perform the weighted chin up with perfect form. Whilst wearing a weighted belt, grab the pull-up bar with your palms facing towards you and a grip that is narrower than shoulder width.

Stew, I am preparing for both a regular pull-up test and a weighted 20-pound pull-up test. I am looking to max both events which will require me to be in the 10-20 rep ranges for weighted and ...

Weighted pull-ups. You may be able to add weight before you add reps, so give it a try. Gyms often have a belt near the pull-up station with an attached chain.

One chin-up session mimicked the combine test: maximum reps before failure. Meloni also incorporated strength-focused chin-up days. For example, he loaded the players up with 20 or 30 extra pounds.

Perhaps inspired by his hometown team’s win in last month’s Super Bowl, Sylvester Stallone is back performing crazy feats of strength in the gym. The man who made one-handed push-ups and ...