Step by Step: How to Master Weighted Pull-Ups Like a Pro. Before you start, make sure you can already do at least 10-15 pull-ups with good form using just your body weight.

I have a PT test coming and I have to be able to do six pull-ups while wearing a 45-pound ruck. I want to know if the same principle of the "Pull-up Push" applies to weighted pull-ups as well? I ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

Weighted pull-ups. If normal pull-ups are way too easy for you (you must be really fit!) then you can try weighted pull-ups where you can attach a weight around your waist.

Stew, I am preparing for both a regular pull-up test and a weighted 20-pound pull-up test. I am looking to max both events which will require me to be in the 10-20 rep ranges for weighted and ...

In a new YouTube video, bodybuilder and powerlifter Jon Call—aka Jujimufu—and his friends try to break the unofficial weighted pull-up Guinness World Record.

You just did a reduced body-weight pull-up. Lower slowly back to the starting position. Volume: One to three sets of three to eight repetitions, holding for a few seconds at each end range.

For these types of pull-up bars, you’ll want to make sure you’re mounting them into a surface that can handle the weight and force of pull-ups and other exercises.

Sylvester Stallone posted a video of himself on Tuesday doing pull-ups, which would be impressive for any 71-year-old. But the Rocky star took things a step further by attaching a 100-lbs. weight ...