Maintaining cognitive sharpness as we age is a key to a fulfilling later life. This article explores eight morning habits, ...

A well-rested mind is a sharp mind, so prioritising quality sleep is essential. Aim for 7-8 hours of uninterrupted sleep each night to rejuvenate your body and mind.

A well-rested mind is more creative. Sleep helps your brain process information and come up with new ideas. Whether you are working on a project or solving a problem, ...

Lack of rest can leave you irritable and overwhelmed, while a well-rested mind stays calm and focused, even in tough times. Pexels. Vital for memory . Sleep is vital for memory and learning.

It reveals how a well-rested mind can lead to innovative ideas and enhanced problem-solving skills. ... Then, you allow your subconscious mind to process the information as you sleep.

The study found that writing a to-do list at bedtime helps well-rested people fall asleep in minutes. Researchers had 57 young adults between the ages of 18 and 30 complete a five-minute writing ...