You might have left this early exercise staple back in your school days, but your training would be better with them.

I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

Remember when jumping seemed like so much fun when you were a kid? Why not bring some of that fun to your workout regimen ...

I found that doing 100 jumping jacks to a cracking tune helped to get the blood pumping, blow away the cobwebs, and boost my motivation to get on with the rest of my day. DAY 4-6.

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has an impact on the overall body and organs. Take a look at the 5 best ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today ...

Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet ...

Jumping jacks are a great way to get your heart pounding, but how many calories do they actually burn? We’ll do the math and explain how jumping jacks can help with weight loss.

Jumping Jacks Are a Great Conditioning Option for Bigger Guys “I work with a lot of larger athletes, like people from strongman backgrounds who want to get into more conditioning.