While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The human body's inflammation response acts as a complex defense system, fight infection, and support the healing process.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

New research shows how wheat variety and baking methods affect the nutritional value of bread—from field to table.

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content ...