Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulgur wheat in my ...

Whole grains at every meal" is the slogan from the Oldways Whole Grains Council. It's a good reminder since most Americans fail to eat enough whole grains, averaging less than one daily serving.

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

1. Quinoa. Quinoa is probably the most well-known grain on the list, but it may come as a surprise that it's actually a seed. Still, the Whole Grains Council recognizes quinoa as a whole grain ...

Whole grain foods list. There are a variety of whole grains, including ones you probably know, like whole wheat bread, and others that may surprise you, like corn.

Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Opt for bread products without added sugar. Meat and Seafood.

Whole grain foods list. There are a variety of whole grains, including ones you probably know, like whole wheat bread, and others that may surprise you, like corn.