An ideal lunch looks like a grilled chicken salad with an oil-based dressing (500 calories), or a Mexican salad bowl with beans, salsa, corn and avocado (600 to 700 calories).

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

See what a day's worth of food looks like on a 2,000-calorie diet. Plus, get a sample meal plan with healthy ideas for ... 500 calories = 1,780 calories. 3. To lose 1.5 pounds/week: 2,280 ...

If you’ve ever set weight-loss goals for yourself, you know that portion control is a huge factor in maintaining a healthy diet. But sometimes it's hard to visualize three ounces of chicken or ...

100 calories. Apparently it’s a magical number for calorie counters and food marketers. Snack packs and yogurt, beer and bagels — “100 calories” they brag on bags and bottle… ...

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, ... 500 [calories] = 1,420 calories.