Unlike mainstream yoga, Ayurveda is deeply rooted in diet and knowing how to understand what your body needs.

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.

Practitioners of Ayurveda hold that lifestyle, diet, and stress can affect your skin. Here’s what you need to know about the history of Ayurveda and Ayurvedic skin care. Ayurveda is an ancient ...

Ayurvedic beauty has been around for over five thousand years, but what exactly is it and how has it shaped the wellness and beauty industries today? We explore.

Ayurveda also advocates the importance of consistency, and routine, to sleep. Chronobiology and circadian-based medicine are today at the forefront of preventative health care and disease treatment.

Ayurveda cautions against mixing certain foods for better skin health. Here’s what experts and traditional texts have to say about the relationship between fruit and skin: ...

Learn more about the sattvic diet, including how you can choose the right foods, follow the guidelines, and more.

We asked experts about the benefits and best practices of Ayurvedic hair oiling, an age-old beauty ritual for a healthy scalp, strong hair and preventing hair loss.

Ayurveda is an ancient system of medicine that uses dietary changes, herbal remedies, and detoxification methods to help treat migraine symptoms.

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.