I want to chat about an exercise that might take you back to your gym class days, but it remains a gem in the fitness world.

“Jumping jacks are one of those things that everyone was told to do in P.E. class. They were seen as this sort of no-athletic objective, basic exercise that was just meant to make you tired.

Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are crucial. Starting with 5-minute sessions and gradually increasing to ...

I did plank jacks every day for a week ... Jump both feet out to the side, as you would in a jumping jack. If you’re using a yoga mat, aim to land your feet at the edges of the mat.

Raven Ross knows exactly how her on-screen jumping jacks came across to viewers. During an episode of Love Is Blind season 3, Raven was seen exercising while speaking with Bartise Bowden in the pods.