Yes, push-ups can get you a chiseled chest. More on what muscles push-ups work. ... "as well as lots of smaller stabilizing muscles around your shoulders and upper back," explains Fredericson. ...

P ush-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...

While push-ups are usually considered a chest exercise, they target several muscles in your shoulders and core. This article ...

This compound movement works a multitude of upper body muscles with the main focus on the chest, shoulders, triceps and core. If stronger pecs are therefore what you’re after, then they should ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

All of these push-up alternatives work the same muscles—think arms, chest, upper and lower back, and core—as the traditional exercise. “As with everything, consistency is key.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Plyo push-ups aka clapping push-ups are an advanced variation that works your chest, triceps, abs, and shoulders. Plyo push-ups are mostly performed by athletes to improve strength and endurance.

You may like Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog; Ditch the bench press — use this 8-minute push-up workout ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms ...

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.