May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

People want to eat healthier, or at least know they should eat healthier, but other things get in the way. A key to improving people's eating behaviors is to make it easy to eat more healthily.

Choosing a healthy breakfast doesn’t have to be boring or complicated. Whether you’re craving something sweet or savory, need to eat on the go, or have time to cook, there’s a nutritious ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Protein is important at our age for brain health, muscle health, bone health, and energy. Ideally, we should be getting ...

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

What do all of these living things do every day that leads inexorably to death? We eat. Eating provides the cells of the body ...

What matters, if you’re trying to be healthy, is what you eat. (Check out Inc. colleague Jessica Stillman’s post on Harvard’s AHEI diet.) Not when, or how often, you eat.