People want to eat healthier, or at least know they should eat healthier, but other things get in the way. A key to improving people's eating behaviors is to make it easy to eat more healthily.

Choosing a healthy breakfast doesn’t have to be boring or complicated. Whether you’re craving something sweet or savory, need to eat on the go, or have time to cook, there’s a nutritious ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Protein is important at our age for brain health, muscle health, bone health, and energy. Ideally, we should be getting ...

A recent report raised concerns that it contains high levels of the heavy metal. Here’s what that may mean for your health.

Easy tips for gut health. Eat a wide range of plant-based foods. A healthy gut has a diverse community of microbes, each of which prefers different foods. Eat more fibre.

What do all of these living things do every day that leads inexorably to death? We eat. Eating provides the cells of the body ...

What matters, if you’re trying to be healthy, is what you eat. (Check out Inc. colleague Jessica Stillman’s post on Harvard’s AHEI diet.) Not when, or how often, you eat.

Try to eat a healthy, balanced diet during chemotherapy. Your body uses a lot of energy, so it is important that you eat enough calories. Chemotherapy affects each person differently, but here is a ...