A new working paper, "The Economics of Financial Stress," looks at what stress can do to a household's financial situation. Spoiler alert: it's not good. And it has profound implications for a ...

In today's fast-paced world, it's easy to become overwhelmed by the constant influx of information and distractions that we ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind ... do this after sleeping, but it can also help to practice this during the day or when we feel ...

If you can imagine the mind as water flowing in ... People everywhere experience severe stress because they wrongly assess the world around them -- or do not assess it at all.

What does stress do to the body? When does it become a ... By that, I mean activities that you enjoy and that can take your mind off the stressful life situations. These could include taking ...

If you're worried about money in 2025, you aren't alone. In fact, latest research suggests almost half of all Aussies (46 per ...

In some cases, like when you’re starting a new job or planning a big event like a wedding, stress can help you focus, motivate you to do well, and even improve your performance. But some of the ...

It means noticing what's happening inside your mind ... can keep you in touch with your goals and hopes. Focusing on the moment keeps you from reacting quickly and doing what you usually do ...

Stressors can be internal or external ... linked to mood changes like irritability and anxiety. While stress may start with the mind, there are countless ways it appears in the body as well ...

When your mind wanders, bring your attention back ... mindfulness meditation can even help us better understand what causes us stress, and what we can do to relieve it. Though mindfulness ...