Somatic exercises focus on awareness or perception of physical movements and tap into the mind ... do this after sleeping, ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind ... do this after sleeping, but it can also help to practice this during the day or when we feel ...

In today's fast-paced world, it's easy to become overwhelmed by the constant influx of information and distractions that we ...

A new working paper, "The Economics of Financial Stress," looks at what stress can do to a household's financial situation. Spoiler alert: it's not good. And it has profound implications for a ...

If you can imagine the mind as water flowing in ... People everywhere experience severe stress because they wrongly assess the world around them -- or do not assess it at all.

What does stress do to the body? When does it become a ... By that, I mean activities that you enjoy and that can take your mind off the stressful life situations. These could include taking ...

In some cases, like when you’re starting a new job or planning a big event like a wedding, stress can help you focus, motivate you to do well, and even improve your performance. But some of the ...

It means noticing what's happening inside your mind ... can keep you in touch with your goals and hopes. Focusing on the moment keeps you from reacting quickly and doing what you usually do ...

a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes. You might also do things to take the edge off in the short term, like procrastinating or having a ...

The source of stress—and how you cope—can influence your body ... But these tools, as simple as they may seem, do a phenomenal job of keeping your mind calm and your body—menstrual cycle ...

believes there are things we can do to protect our bodies from stress. “Around 90 per cent of my clients have stress and anxiety so chronic that they’re seeing physical consequences,” he says.