In an episode of the Huberman Lab Podcast, Dr. Edward Chang is asked to give his opinion on white noise. Here's what he said and how parents reacted.

White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.

White noise, brown noise, pink noise — what is the difference and do they actually help you sleep? Here's how noise impacts sleep and how to get more rest. Nov. 16, 2023, 4:01 PM EST / Source ...

He did suggest that when baby rats have been raised in continuous white noise – “not super loud, but just enough to mask the ...

Almost 1 in every 2 Generation Z adults uses white noise to help them get to sleep at night, a poll says. In the survey from Talker Research, 1,000 U.S. adults were asked: "Do you typically use ...

A 2017 study found that broadband sound (aka white noise) played at 46 decibels reduced the amount of time it took for participants to fall asleep by 38% and improved overall sleep quality.

Brown noise, also called red noise, is usually lower in tone and intensity than white or pink noise. Because it has a deep and steady sound, it is helpful for masking unwanted noises.