Bullish (Video) Back Workout Routine: T-Bar Row, Wide Grip Rows & Pulldowns. Posted: February 24, 2025 | Last updated: March 8, 2025. More for You ...

Why: This row has you lying underneath a bar, tightening your entire torso, then rowing your chest to the bar. It’ll challenge your abs and glutes, but expect it to be hard.

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

If you still can’t get enough intensity from the horizontal bar exercise, position your feet on a box or similar so that your feet and head are at the same level as you row. Wide vs narrow grip ...

Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. ... How wide or narrow you grip the bar will come down to comfort and strength.

How to do a wide-grip seated row The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip.

Wide grip upright row Try these moves for a broad muscular look Updated - November 17, ... lift the bar upwards until your upper arms are parallel to the floor. Return to start position.

Row the bar up, touching the bar to the bench, then lower. ... Get too wide with your grip on a row though, and you begin to see more involvement from the rear deltoid and middle traps.