Bullish (Video) Back Workout Routine: T-Bar Row, Wide Grip Rows & Pulldowns. Posted: February 24, 2025 | Last updated: March 8, 2025. More for You ...

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and improved posture. … Read More >How T-Bar Rows Help Lifters Build Better Backs ...

Why: This row has you lying underneath a bar, tightening your entire torso, then rowing your chest to the bar. It’ll challenge your abs and glutes, but expect it to be hard.

Wide grip upright row Try these moves for a broad muscular look Updated - November 17, ... lift the bar upwards until your upper arms are parallel to the floor. Return to start position.

If you still can’t get enough intensity from the horizontal bar exercise, position your feet on a box or similar so that your feet and head are at the same level as you row. Wide vs narrow grip ...