The distinction between winter and summer produce is that fruits and vegetables grown in winter are harvested in cooler conditions, allowing them to remain fresh for an extended period during the ...

Spring seasonal fruits and vegetables. Winter produce, such as broccoli, Brussels sprouts, and cauliflower, remain in season until May, but you’ll want to get your fill of certain winter ...

With vegetables, there are what we consider cool-season and warm-season vegetables. Cool-season vegetables like radish, kohlrabi, and broccoli can be planted earlier and withstand a few frost events.

What fruits are winter fruits? Root vegetables and hearty greens thrive in the winter months because of the cold temperatures and less sunlight. “It’s cold, things are going to grow ...

As fall fades into winter, it’s the perfect time to preserve the vibrant flavors of seasonal vegetables. Freezing is an excellent way to maintain their freshness and nutritional value, allowing ...

You can also add cooked winter squash to salads and soups. Alternatively, try stuffing acorn, delicata or hubbard squashes with meats, beans or other vegetables.

Winter in Canada can be long, dreary, and lack many fresh fruits and vegetables compared to other seasons. While many people don't want to wait until summer to pick up fresh produce from the ...

On Nutrition. Years ago, I heard this bit of advice: if you eat a lot of vegetables but never eat another piece of fruit in your life, you’ll be fine nutritionally, but the reverse isn’t true.

10 Winter Fruits and Vegetables to Add to Your Plate. Elizabeth Shaw, MS, RDN, CPT. Tue, January 11, 2022 at 4:48 PM UTC. 9 min read. It's the time of year when immune health is a trending topic.