Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Women with breast cancer who began an aerobic exercise program at the start of chemotherapy self-reported improved cognitive function and quality of life, according to results of a randomized ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

The study, called the Aerobic exercise and CogniTIVe functioning in women with breAsT cancEr (ACTIVATE) trial, included 57 Canadian women in Ottawa and Vancouver who were diagnosed with stage I ...

Experts say the fitness gender gap is because women have less time to work out, ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.