Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

By sticking to a regular exercise program, women can improve hormonal balance, enhance ovulation, and improve overall ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Women with breast cancer who began an aerobic exercise program at the start of chemotherapy self-reported improved cognitive function and quality of life, according to results of a randomized ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Research shows that the Mediterranean diet and brain puzzles are beneficial for longevity, but sometimes the best-kept secret ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

A woman from Earl Soham has lost more than three stone with Slimming World after struggling with feeling depressed about her ...