In your own basement gym. While the space may lack polished floors or painted walls, even an unfinished basement home gym offers an awesome lifestyle upgrade and the freedom to create a ...

I bought the five-bedroom house for $485,000 in 2019. The previous owner used the basement as a woodworking shop, but I knew we would transform it into something different.

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Emirates Woman curates next-level fitness and wellness concepts around the world that are redefining the space, from Dubai to ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...