Davis suggests that you use your notebook to write down specific, ... feeling what they’re feeling—it might be time to start carrying an observational notebook. ...

A study by Princeton and UCLA found that students who took notes by hand did better than students who took notes on laptops ...

You’ll know yourself better and be able to make better decisions if you record your feelings and expectations when things happen. (For more on how to motivate yourself, click here .) 3) Write ...

Writing down your feelings about a difficult situation can help you understand it better. ... Write on anything. While a beautiful notebook might inspire some, it can intimidate others.

Write down your thoughts, feelings, ideas, dreams, goals, etc. as often as you feel you need to. This might be daily, it might be a few times a day, it might only be once a week.