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Flexibility Made Easy – Beginner Yin Yoga (No Props Needed)
If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your ...
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Here’s Everything You Need to Know About Yin Yoga — And Why You’ll Feel the Juiciest Stretches
"All yin yoga poses are done from a sitting or laying down position," explains Aguilera. Unlike Ashtanga yoga, which follows the same specific sequence every single time, in yin yoga, the sequence ...