This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

A very thin yoga mat will bang up your knee and even give you a life-long injury. Selecting the right thickness is super important because even a simple stretch on a thin mat is potentially injuring.

Sick of that awkward bulging that comes with tucking t-shirts into jeans? What about uncomfortable straps under your workout ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly ...

Made from a combination of recycled polyester and Lycra, the Athleta Solace Bra offers lightweight support, while the four-way stretch ... Yoga in Chandler, Arizona. “They’re super durable ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

While a dual screen laptop isn't for everyone, the Lenovo Yoga Book 9i is one of the best options available ... If you're ...