Trunk rotation exercises can work for people at a variety of fitness levels, including beginners. This move is particularly useful for athletes who focus on swinging and throwing motions in their ...

Boat Pose with Trunk Rotation (5 minutes): Sit with knees bent and feet on the floor. Lean back slightly and lift your feet off the floor, forming a "V" with your body.

You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. ... The trunk rotation can help relieve tension in your lower back.

If you're looking for a new move to master, give the standing trunk rotation a shot. PS, There’s More. PS, There’s More. 11 Core-Stability Exercises That Do More For Your Abs Than Crunches ...