Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

WANGARATTA Sports and Aquatic Centre (WSAC) is offering a range of free classes for community members over 60 during October ...

With the rising costs of education, it’s refreshing to know that many institutions now offer free college courses to seniors over 60. Whether you’re looking to learn something new, finish a ...

Lunch: Monday, chipped beef or creamed chicken; Tuesday, calico beans or chicken wings; Wednesday, stuffed green peppers or ...

MAY PEN, Clarendon — Retired educator Winnie Anderson-Brown has urged seniors to embrace artificial intelligence and the ...

But how did yoga spread, and do the poses that people perform in studios and gyms the world over accurately represent ... a yoga history researcher and senior lecturer at the University of ...

It ranks top in several categories including best travel insurance for seniors over 80, and is also a great option for travel medical insurance for seniors over 70. This plan has no upper age ...