If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

YouTube is a huge source of videos ... It features three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

People do some funny things to keep their pets entertained, and this video that Cheese & Quackers mom posted in mid-September ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing ... can take place in person with live music, over video, or by listening to recordings ...

The app utilizes advanced algorithms to suggest music based on your listening habits, ensuring a tailored and enjoyable experience. YouTube Premium subscribers can ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Engaging your five senses could be the key to combating work-induced stress. For years, Laura Rhodes-Levin, a licensed marriage and family therapist, has been trying to get the message out that ...

The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

Forty-seven percent turn on some music (47 ... think that trendy stress relief options are successful, while nearly half felt confident in more traditional methods like yoga, meditation, or a ...